Thursday Autumn/Winter Training Sessions 2019
30 September 2019 - By James Crisp
Aims for next 3 months:
The schedule for the next quarter is aimed primarily at training towards distances up to half marathon and Cross Country due to upcoming events.
*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*
| Date (Thurs) | Session | Coaches | W/end Races |
|---|---|---|---|
| 3/10/2019 | 300m strides – Gershwin Boulevard | James & Scott | Southend 10k and Colchester Stampede HM |
| 10/10/2019 | 2.5k Time Trial + Strides – Freebournes Ind Est | DJ & Becky | Tiptree 10m |
| 17/10/2019 | Kenyan Hills – Spa Road | Rachel & Sasha | Chelmsford Marathon Wix 5 and ESXC Race 1 |
| 24/10/2019 | 321 Fartlek – Location TBC | Scott & Kerry | |
| 31/10/2019 | Halloween Special – Freebournes Ind Est | Karen & Penny | ESXC Race 2 |
| 7/11/2019 | 400m Reps – Eastways Ind Est | Becky & Emma | Stebbing 10m |
| 14/11/2019 | Hills – Maldon | James & Karen | Chelmsford 10k |
| 21/11/2019 | Moneghetti Fartlek – Location TBC | Scott & Jodee | |
| 28/11/2019 | *Wildcard* – Location TBC | Kerry & Sasha | |
| 5/12/2019 | Winter 5k – Freebournes Ind Est | Rachel & Jodee | |
| 12/12/2019 | Christmas Special – Location TBC | Emma & Kerry | |
| 19/12/2019 | 60/30 Fartlek – Location TBC | DJ & Penny | |
| 26/12/2019 | Boxing Day 5 – Witham | N/A |
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