Thursday Autumn/Winter Training Sessions 2019

30 September 2019 - By James Crisp

Aims for next 3 months:

The schedule for the next quarter is aimed primarily at training towards distances up to half marathon and Cross Country due to upcoming events.

*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*

Date (Thurs) Session Coaches W/end Races
3/10/2019 300m strides – Gershwin Boulevard James & Scott Southend 10k and Colchester Stampede HM
10/10/2019 2.5k Time Trial + Strides – Freebournes Ind Est DJ & Becky Tiptree 10m
17/10/2019 Kenyan Hills – Spa Road Rachel & Sasha Chelmsford Marathon Wix 5 and ESXC Race 1
24/10/2019 321 Fartlek – Location TBC Scott & Kerry
31/10/2019 Halloween Special – Freebournes Ind Est Karen & Penny ESXC Race 2
7/11/2019 400m Reps – Eastways Ind Est Becky & Emma Stebbing 10m
14/11/2019 Hills – Maldon James & Karen Chelmsford 10k
21/11/2019 Moneghetti Fartlek – Location TBC Scott & Jodee
28/11/2019 *Wildcard* – Location TBC Kerry & Sasha
5/12/2019 Winter 5k – Freebournes Ind Est Rachel & Jodee
12/12/2019 Christmas Special – Location TBC Emma & Kerry
19/12/2019 60/30 Fartlek – Location TBC DJ & Penny
26/12/2019 Boxing Day 5 – Witham N/A

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