Thursday Summer/Autumn Training Sessions

28 March 2019 - By James Crisp

Aims for next 3 months:

The schedule for the next quarter is aimed primarily at training towards distances between 5k and half marathon due to the middle distance events coming up.

*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*

Date (Thurs) Session Coaches W/end Races
11/7/2019 WRC Summer 5k Angel – Kelvedon
18/7/2019 60/30 Fartlek Dave Jobling & James Montgomery Felsted 10k
25/7/2019 Riverwalk 400s Rach Pearsons & Carina Taylor
1/8/2019 Parklife Sasha Rush & Karen Flowers
8/8/2019 Maldon Hills Pyramid James Crisp & Dave Jobling
15/8/2019 *Wildcard* Scott Darney & Becky Grimwood Clacton HM
22/8/2019 Dancing Dicks Pyramids Dave Jobling & Carina Taylor Mersey Island 5m & 10m
29/8/2019 XC/Off Road Training Jodee Mayer & Emma Austin Essex Way Relay
5/9/2019 1km Reps Sasha Rush & James Crisp Langham 10k
12/9/2019 *Wildcard* Scott Darney & Rach Pearsons Pleshey HM/Dedham 10k
19/9/2019 Hills + 800 Tempo Karen Flowers & Emma Austin WRC Track 5k/Ingatestone 5
26/9/2019 321 Fartlek Jodee Mayer & Becky Grimwood Maldon HM/Stortford 5m & 10m

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