Thursday training sessions

Please note the sessions below may be liable to change at short notice, and you should check the What’s On section of the website for the most up to date information that week.

Date (Thursday) Coaches Session Location W/end Races
5/7/18 Tracey/Karen Summer 5K The Angel – Kelvedon
12/7/18 Emma/Karen Hills (up technique) Beeleigh – Maldon
19/7/18 Becky/Alex Summer 5K (handicap) The Angel – Kelvedon
26/7/18 DJ/Steve Pyramids Dancing Dicks
2/8/18 Emma/Sasha Hills (down technique) The Orchards
9/8/18 Martyn/Penny Park Life Witham
16/8/18 Graham/James 400m reps River Walk (light permitting)
23/8/18 Becky/Tracey Fartlek Chelmer/Armond loop 26th – Mersea 5ML/10ML
30/8/18 DJ/Martyn/Penny 600m reps Location TBC
6/9/18 Emma/Steve Fast 300s Location TBC 9th Langham 5K/10K
13/9/18 Graham/Sasha 30 30s sharpener Location TBC 16th Pleshey HM
20/9/18 Becky/Karen The Train Gershwin 21st (FRI) WRC track 5K
27/9/18 Tracey/James 800m reps Location TBC