Thursday Winter/Spring Training Sessions

23 December 2018 - By James Crisp

Aims for next 3 months:

The schedule for the next quarter is aimed primarily at ….

With the upcoming half-marathons and marathons, these sessions are aimed at further building endurance. We will also be including some sharpeners for that boost of pace in shorter races. All these sessions will be beneficial for those participating in the cross countries, to give you that ‘edge’ to out-run your competitors.

*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*

Date (Thurs) Coaches Session Location W/end Races
27/12/18 No effort session BD5+1 - -
3/1/19 Graham and Karen Fartlek Chelmer/Armond Essex Senior XC Champs (Sat)
10/1/19 Martyn and Scott 800m intervals - Ipswich XC
17/1/19 Becky and Carina *Strength Wildcard* - Benfleet 15 miles
24/1/19 Tracey and Emma 1k reps - -
31/1/19 DJ and James Long Pyramids - Great Bentley half marathon
7/2/19 Rach and Karen 300s sharpener - Harwich XC
14/2/19 Martyn and James The ‘love’ train Gershwin Gosfield XC
21/2/9 Graham and Sasha Hills and technique (up) - -
28/2/19 DJ and Scott Winter 5k Freebournes Essex 20 miles
7/3/19 Rach and Carina Race pace training - -
14/3/19 Martyn and Kerry Fartlek - Essex Road Relays
21/3/19 Becky and Sasha 800m reps – reducing recoveries - Colchester half marathon
28/3/19 DJ and James 60 60s - Braintree 5 miles
4/4/19 Emma and Tracey *Wildcard* - Track 5km (Fri)/Manchester marathon

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