Thursday Training programme April to June 2018
27 March 2018 - By James Crisp
Aims for next 3 months:
The schedule for the next quarter is aimed primarily at training towards 5k and 10ks due to the predominance of shorter distance events coming up.
Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.
Date (Thursday) | Session | Coaches | W/end Races |
---|---|---|---|
05/04/2018 | Pyramid | DJ & Karen | Little Bromley 10K (8th) |
12/04/2018 | 30 30s | Martyn & Penny | |
19/04/2018 | *Wildcard* | Rach & James | London Marathon (22nd) |
26/04/2018 | 1K reps | Emma & Steve | |
03/05/2018 | Summer 5K – The Angel | DJ & Sasha | May Day 10 (7th – Mon) |
10/05/2018 | 60 60s | Graham & Penny | Halstead Marathon and Baddow 10 mile (13th) |
17/05/2018 | River Walk | Becky & James | Magic Mile (18th – Fri) and Braintree 5 (20th) |
24/05/2018 | Race Pace training – Rickstones track (TBC) | Tracey & Kerry | HBO 10K (28th – Mon) |
31/05/2018 | Parklife | Graham & Alex | |
07/06/2018 | Summer 5K – The Angel | Emma & Sasha | Southend half (10th) |
14/06/2018 | Hills – The Orchards | Becky & Kerry | |
21/06/2018 | 90 90s | Martyn & Alex | |
28/06/2018 | *Wildcard* | Rach & Steve | |
05/07/2018 | Summer 5K – The Angel | Becky & Karen |
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Please note – the ‘wildcard’ sessions are going to be something a little bit different. They are in the plan for the coaches to try a brand new session, or they may choose to focus on technique/ drills. The assigned coaches will provide more details nearer the time – I’m looking forward to them already!