Thursday session – Riverwalk 400s

14 August 2018 - By James Crisp

Thursday is a speed work session based at the Riverwalk. The session will be approx 400m reps along 2 different out-and-back sections of the Riverwalk, starting at the viaduct on Armond Road. You will get a 1 minute recovery between each repetition.

Running in your usual Tuesday night groups, you will be set off on one section of the Riverwalk. After 15 mins you will get a longer 2 minute recovery before swapping to the other section for the second 15 minutes.

In brief –
Session intro at the leisure centre, 7:30pm
Warm up jog
Drills
400m out, 1 min recovery, 400m back,1 min recovery (repeat for 15 mins)
2 min recovery to swap sections
400m out, 1 min recovery, 400m back, 1 min recovery (repeat for 15 mins)
Cool down jog
Stretches

This is an excellent session to test yourself to improve your speed. Technical points will be discussed in the briefing.

Graham and I look forward to seeing you there.

James