May and June 2021 Speed Development

1 March 2021 - By Scott Darney

The May and June series of Speed Development will focus on speed endurance mainly for 5k and 10k, with intervals ranging from 40s / 200m up to 2 minutes / 800m.

 

 

Date (Thurs) Session Details Location Coaches
06/05/21 Fast 40's 15 x 40s/80s Maldon Road Park(2) Scott & Sasha
13/05/21 Aussie 5k 12 x 200m/200m float Rickstones Track James & Karen
20/05/21 Track 5k 5k Time Trial with Braintree AC Braintree Track Na
27/05/21 Fast 75's 10 x 75s/1:45s Maldon Road Park(2) Rachel & Kerry
03/06/21 800FF Splits 400m/400m/2min Rickstones Track DJ & Scott
10/06/21 JW Intervals 6 x 2min/30s 30s/60 TBA Sasha & Karen
17/06/21 800m PP 5-8 x 800m / 2 min TBA Rachel & Becky
24/06/21 800-400-200-400-800 1×800 2×400 4×200 2×400 1×800 TBA Jodee & Max

 

Leave a reply