SPEED DEVELOPMENT by The WRC Coaching Team

1 March 2021 - By Scott Darney

The next series of sessions will be provided by various members of your coaching team.

Each week, one of your WRC coaches or assistants will select a session that means something to them either from a fond memory, a tough workout or just a great session that they enjoyed either coaching or running!

Date (Thurs) Coach Session Location
04/03/2021
Becky Grimwood 54321 Virtual
11/03/2021
James Montgomery Reverse Pyramid Virtual
18/03/2021
Jodee Mayer Moneghetti Fartlek Virtual
25/03/2021
David Jobling Broken 5k Virtual
01/04/2021
Karen Flowers Dancing Dick Pyramids Blunts Hall/Dancing Dicks Lane
08/04/2021
WRC 5k Time Trial Freebournes Industrial Estate
15/04/2021
Rach Pearsons 400m VO2 Max Eastways Industrial Estate
22/04/2021
Max Leech Parklife Maldon Road Park

 

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