Track 5k – Friday 15th @ 7:30pm UPDATE
7 September 2017 - By Steve Hennings
The track is all booked and the floodlights will be on for the second 5k of the year, held as usual at the Braintree Leisure Centre track, Panfield Ln, Braintree CM7 1FF.
As track 5k are part of our Club Champs races, this is your last chance in 2017 to get a time logged if you haven’t run yet; and, also improve on that PB (as many seem to be set on the fast, flat Braintree surface).
Can everyone (and I mean everyone – you know who you are!) can ensure a prompt arrival by no later than 7:30pm to allow for warms ups and a 7:45pm start. There are plenty of articles online about the importance of a more intense warm-up for a 5k race, so give yourself plenty of time to get toasty before the start.
As always we will need 3 or 4 lap counters, so if you are available and not inclined to run, please let me know if you can lend a hand. Full training will be given!!