WRC Strength and Conditioning – Wednesday 7th July (6:30pm)

5 July 2021 - By Scott Darney

**Please note both the time and price has been updated**

S&C with Justin will now continue through July, August and September at the revised price of £5 per person – payable directly to Justin on the night.

WRC were previously subsidising the classes for the trial period and there appears to be enough interest for the classes to continue but WRC can not at this time continue to subsidise – hence the price being increased to £5 but still a price that we believe is value for money.

If you wish to participate, please:

  • Continue to sign up using the form at the bottom of this post.
  • Bring £5 payable directly to Justin.
  • Perform any warm-up/cool-down jog prior to and after the session.
  • Bring your Foam Roller if you have one.

The session will start at 6:30pm for this week only (due to football) and will take place at the usual sportsfield at Haygreen Road, Witham as per map below.

Map of Location

Please sign up below if you intend to participate:

Club Run / Chelmsford 10k
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *

Current Attendees:

    • Scott Darney – Club Run Training and Chelmsford 10k Entry
    • Dean Whittaker – Club Run Training and Chelmsford 10k Entry
    • Andy Watson – Club Run Training and Chelmsford 10k Entry
    • Becky Grimwood – Club Run Training Only
    • DJ – Club Run Training and Chelmsford 10k Entry
    • Simon Cresswell – Club Run Training and Chelmsford 10k Entry
    • Rachel Dingley – Club Run Training and Chelmsford 10k Entry
    • Celine Elson – Club Run Training Only
    • Kerry Townsend – Club Run Training Only
    • Jodee Mayer – Club Run Training and Chelmsford 10k Entry
    • Shane Ketteridge – Club Run Training and Chelmsford 10k Entry
    • Katie Layley – Club Run Training and Chelmsford 10k Entry
    • Liz Stuckey – Club Run Training and Chelmsford 10k Entry
    • Geoff Reddin – Club Run Training Only
    • Ben O’leary – Club Run Training and Chelmsford 10k Entry
    • James Montgomery – Club Run Training Only
    • Shane Ketteridge – Club Run Training Only
    • Michelle Fautley – Club Run Training and Chelmsford 10k Entry
    • Banksy – Club Run Training and Chelmsford 10k Entry
    • Andrew White – Club Run Training Only
    • Bijay Lama – Club Run Training Only
    • Scott Jackson – Club Run Training Only
    • Pete Riley – Club Run Training and Chelmsford 10k Entry
    • Sarah Naughton – Club Run Training and Chelmsford 10k Entry
    • Matt Aitken – Club Run Training and Chelmsford 10k Entry

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