WRC Strength and Conditioning – Wednesday 28th July (7:00pm)

27 July 2021 - By Scott Darney

S&C with Justin registration is now available below at the price of £5 per person – payable directly to Justin on the night.

If you wish to participate, please:

  • Continue to sign up using the form at the bottom of this post.
  • Bring £5 payable directly to Justin.
  • Perform any warm-up/cool-down jog prior to and after the session.
  • Bring your Foam Roller if you have one.

The sessiosn will start at 7:00pm and will take place at the sportsfield at Haygreen Road, Witham as per map below.

Map of Location

Please sign up below if you intend to participate:

Club Run / Chelmsford 10k
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *

Current Attendees:

    • Scott Darney – Club Run Training and Chelmsford 10k Entry
    • Dean Whittaker – Club Run Training and Chelmsford 10k Entry
    • Andy Watson – Club Run Training and Chelmsford 10k Entry
    • Becky Grimwood – Club Run Training Only
    • DJ – Club Run Training and Chelmsford 10k Entry
    • Simon Cresswell – Club Run Training and Chelmsford 10k Entry
    • Rachel Dingley – Club Run Training and Chelmsford 10k Entry
    • Celine Elson – Club Run Training Only
    • Kerry Townsend – Club Run Training Only
    • Jodee Mayer – Club Run Training and Chelmsford 10k Entry
    • Shane Ketteridge – Club Run Training and Chelmsford 10k Entry
    • Katie Layley – Club Run Training and Chelmsford 10k Entry
    • Liz Stuckey – Club Run Training and Chelmsford 10k Entry
    • Geoff Reddin – Club Run Training Only
    • Ben O’leary – Club Run Training and Chelmsford 10k Entry
    • James Montgomery – Club Run Training Only
    • Shane Ketteridge – Club Run Training Only
    • Michelle Fautley – Club Run Training and Chelmsford 10k Entry
    • Banksy – Club Run Training and Chelmsford 10k Entry
    • Andrew White – Club Run Training Only
    • Bijay Lama – Club Run Training Only
    • Scott Jackson – Club Run Training Only
    • Pete Riley – Club Run Training and Chelmsford 10k Entry
    • Sarah Naughton – Club Run Training and Chelmsford 10k Entry
    • Matt Aitken – Club Run Training and Chelmsford 10k Entry

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