WRC Strength and Conditioning – Wednesday 21st July (7:00pm)

20 July 2021 - By Scott Darney

S&C with Justin registration is now available below at the price of £5 per person – payable directly to Justin on the night.

If you wish to participate, please:

  • Continue to sign up using the form at the bottom of this post.
  • Bring £5 payable directly to Justin.
  • Perform any warm-up/cool-down jog prior to and after the session.
  • Bring your Foam Roller if you have one.

The sessiosn will start at 7:00pm and will take place at the sportsfield at Haygreen Road, Witham as per map below.

Map of Location

Please sign up below if you intend to participate:

Strength & Core
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *

Current Attendees:

  1. Leanne Andrews
  2. Katie Layley
  3. Celine Elson
  4. Nichola Norman
  5. Damien Walsh
  6. Ryan Day

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