WRC Pub Run, The Green Dragon, Tuesday 20th meet 6:45pm

18 July 2021 - By James Attenborough

Please respect the fact that some members may still want to social distance before and post the run. 

Please note the meet time of 6:45, the first group will leave at 7pm prompt, this allows us 15 minutes for chit chat, ordering food and the much missed announcements!

Please once again be aware of our club etiquette, therefore if you’re finding your group are more than 15seconds  per mile ahead of your stated pace, it maybe time to shuffle up a pace group.

Of course if you’re struggling in the group you are in then give yourself an easier run and drop back! The group behind will only be a couple of minutes behind (notify your group leader you are dropping back)!

Whilst the car park is a bit larger this week we have been known to fill it in the past so please bear this in mind should you be able to car share.

The website for the pub is https://www.greeneking-pubs.co.uk/pubs/essex/green-dragon

The post code is CM77 8QN

There are three routes available this week.

The trail is like all others and overgrown but passable but has been recced and adjusted appropriately.

Road Routes can be found under Green Dragon here: The Long road is 5.6miles and the short is 4.18miles.

Routes

Trail Route 5.4miles

https://connect.garmin.com/modern/course/67803703  

Please be advised that following a Recce of this route, the following guidance is provided by Andrew Smith who kindly recced it.

0.3miles, be aware of the telegraph poles

Mile 3 there is livestock in the field.

Mile 3.5 the bridge has a slat missing (take care)

In order to take part in the session you must first read https://www.withamrc.org.uk/training/covid-19-guidance/

Tuesday 9:30+ Group
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *
    • Jodee Mayer – 11:00 min/miles – – Drinks Only
    • Clarice Sanderson – 10:30 min/miles – – No Thanks
    • Sasha – 11:00 min/miles – – Drinks Only
    • Ann Johnson – 12:00+ min/miles – – No Thanks
    • Ben Roberts – 9:30 min/miles – – Drinks Only
    • Hayley Ellen – 8:00 min/miles – – Drinks Only
    • Sue Clarke – 12:00+ min/miles – – Drinks Only
    • James Attenborough – 8:30 min/miles – Trail – Drinks Only
    • Jenny Layley – 11:00 min/miles – Trail – Drinks Only
    • Jason Lilley – 10:30 min/miles – Trail – Drinks Only
    • Michelle walker – 12:00+ min/miles – Trail – Drinks Only
    • Celine Elson – 11:00 min/miles – Trail – Drinks Only
    • Samantha martin – 10:30 min/miles – Trail – No Thanks
    • Mike struthers – 11:00 min/miles – Trail – Drinks Only
    • Bethany Shippey – 11:30 min/miles – Trail – Drinks Only
    • Suzie low – 11:30 min/miles – Trail – No Thanks
    • Amanda Martin – 10:00 min/miles – Trail – No Thanks
    • Charlotte Roberts – 8:30 min/miles – Trail – Drinks Only
    • Nat Lilley – 11:00 min/miles – Trail – Drinks Only
    • Jo Gibson – 11:30 min/miles – Trail – No Thanks
    • Lysia Jiggins – 9:30 min/miles – Trail – Drinks Only
    • Ross Silverton – 9:30 min/miles – Trail – No Thanks
    • Kerry Townsend – 11:00 min/miles – Trail – No Thanks
    • Scott Townsend – 9:30 min/miles – Trail – No Thanks
    • Penny Clarke – 11:30 min/miles – Trail – No Thanks
    • Anthony Smith – 9:30 min/miles – Trail – Food and Drink
    • Kevin Slattery – 11:00 min/miles – Trail – No Thanks
    • Sue Shippey – 11:00 min/miles – Trail – Drinks Only
    • Leanne Andrews – 10:30 min/miles – Trail – No Thanks
    • Luke Harper – 9:30 min/miles – Trail – No Thanks
    • Louise Pascoe – 9:30 min/miles – Trail – No Thanks
    • David Andrews – 10:30 min/miles – Trail – Food and Drink
    • Dawn Shilling – 9:30 min/miles – Trail – Drinks Only
    • Bill Smythe – 8:30 min/miles – Trail – Drinks Only
    • Julia Bacon – 11:00 min/miles – Trail – No Thanks
    • LISA.LEADER – 10:30 min/miles – Trail – No Thanks
    • Maxine leech – 11:00 min/miles – Trail – Drinks Only
    • Steve Hookings – 7:30 min/miles – Trail – No Thanks
    • Chris Feasey – 8:30 min/miles – Trail – Food and Drink
    • Heydon Mizon – 6:30 min/miles – Trail – Drinks Only
    • Sharon Read – 10:30 min/miles – Trail – No Thanks
    • David Mason – 8:30 min/miles – Trail – No Thanks
    • Dean Whittaker – 8:30 min/miles – Trail – Drinks Only
    • Mark lynch – 9:30 min/miles – Trail – No Thanks
    • Jonathan Moore – 9:30 min/miles – Trail – No Thanks
    • Liz Prior – 9:00 min/miles – Trail – No Thanks
    • Katie Layley – 9:00 min/miles – Trail – Drinks Only
    • Dave Holdich – 9:30 min/miles – Trail – Drinks Only
    • Simon Scott – 8:30 min/miles – Trail – No Thanks
    • Andy Watson – 8:30 min/miles – Trail – Drinks Only
    • Banksy – 8:00 min/miles – Trail – Drinks Only
    • Terry Alabaster – 9:00 min/miles – Trail – Food and Drink
    • Roo – 8:00 min/miles – Trail – Drinks Only
    • Jo Smythe – 11:30 min/miles – Trail – No Thanks

Leave a reply