6 April 2021 - By Bill Smythe
Be Your Own Cheerleader
Changing from being your biggest critic to being your biggest cheerleader opens you up to fulfilling your running (and life) potential.
Last week saw the return of some group running, with the first step in the Governments roadmap taken and restrictions being eased. We had the return of Running Buddies on Tuesdays and the Thursday structured session led by Karen and Sasha.
If you would like to join one of the running buddies groups please speak to Karen Flowers for the 9.30+ or James Attenborough for the 6.30 – 9.00.
It is great to see a return to some racing.
Eggstravaganza Navigation Trial Day 1
12 mile course
Andy White and Geoff Reddin finished in 2:10:35,
7.1 Mile course
Bill Smythe came 2nd overall in 59:18
Jo Smythe 1:30:44.
Kempton Park Racecourse HM & 10K
Well done to James Attenborough and Liz Prior who both made huge PBs.
James finished the HM in 1:41:03 and coming 10th in his category
Liz finished the 10K in 47:31, coming 11th in her category
Well done both.
East Hanningfield Trail Marathon
It was WRC runners aplenty at this popular local trail marathon, in almost perfect running conditions.
22nd – Terry Alabaster – 5:12:39
23rd – Rich Green – 5:12:45
50th – Jenny Layley – 6:04:57
51st – Sarah Naughton – 6:05:05
52nd – Jodee Mayer – 6:05:06
59th – Nick Looby – 6:26:26
60th – Gerry Greenwold – 6:26:33
Well done to all those who took part
Thursday Speed Development
This week’s session will be a staggered start 5K time trial around the winter 5K route at Freebournes. Please see post for more details and to sign up.
Sportsshoes discount code
Sportsshoes.com have offered us a discount on all purchases. There is a new code each month which must not be shared and is for WRC members use only. Please message me if you would like the code.
Self Isolation & support
If you are in self isolation, injured, need some support or just need someone to talk to, please reach out to WRC, I am sure all members would be happy to help. You can make contact with our welfare reps Dean and Jo through the website Contact link.