Tuesday Announcements 29 Sept 2020

30 September 2020 - By Bill Smythe

“If you are losing faith in human nature, go out and watch a marathon.”
Kathrine Switzer 

A return to some group running 

The running buddies groups have been extended to a maximum of 12 people to each group, see posts on website. If you wish to run you must read the disclaimer and complete the form for the group you wish to run with.

Hi-Viz

With the nights now drawing in and groups moving into Witham to run please ensure you wear you hi-viz and stay safe.

Awards and Trophies 

We still have a large number of trophies from last year that have not been given out. We will be pulling all these together and making contact with winners to arrange hand over.

Virtual Essex Way Relay 

Results are starting to come in. Please post in the FB group.

Thursday Speed Development 

Speed sessions are now being carried out. There will be 2 groups with a maximum of 12 supported by the coaching team.  All members are welcome.

EA weekly 30 run challenge 

The EA weekly 30 continues with 5 members running this week. WRC finished 13th this week and remain in 15th in the overall team scores. You can still sign up and join the WRC team, it’s just 30 minutes each weekend. Competition ends on December 20th. Details in post.

Rogue Running – One for All Virtual race series 

This will be run from September until December with 4 different distances.  Full details are on website.

Self Isolation & support

If you are in self isolation and need some support please reach out to WRC, I am sure all members would be happy to help. There is also a post from Jason and Jo, our welfare reps on the website. 

Stay safe.

Bill

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