Tuesday Announcements 13 Oct

14 October 2020 - By Bill Smythe

“Life is short…. Running makes it seem longer” – Baron Hansen

 Covid 19 

With the numbers on the rise it is important we are following the Government’s and EA guidance when we are running in groups. Please ensure you maintain social distancing especially before and after the runs.

 A return to some group running 

The running buddies groups have been extended to a maximum of 12 people to each group, see posts on website. If you wish to run you must read the disclaimer and complete the form for the group you wish to run with.

Hi-Viz

Please ensure you stay safe and wear some Hi-Viz when running and even consider wearing a light. It is very difficult to see runners when driving if they are not wearing anything reflective.

Results 

Winter 5K TT 

26 runners took part in the staggered start time trial in waves of 3 – 4. Thanks to James Blackshaw for organising and to all the marshals who gave up their time.  Full results on the website.

 

Winter 5K Time Trial Results

 

Roman River Trails 

Sarah Naughton took on her first marathon distance race at this Hare & Tortoise trail event, and completed in 5:27:33. Great work! 

Toppesfield navigation Trail 7 

Five mud lovers took on this 7 mile jaunt organised by Essex Trail Events around Toppesfield

Andrew Read – 1:09:11

James Clark – 01:09:11

Terry Alabaster – 1:12:02

Brigid Wallen – 1:12:37

Gerry Greenwold – 1:15:55 

 Virtual Tiptree 10 

We had a few members running the virtual Tiptree 10 road race:

Natalie Lilley – 1:51:46

Beth Shippey – 1:52:52

Shannon Wing  – 2:29:49

Thursday Speed Development 

Speed sessions are now being carried out. There will be 2 groups with a maximum of 12 supported by the coaching team.  All members are welcome.

EA weekly 30 run challenge 

The EA weekly 30 continues with 4 members running this week. WRC finished 15th this week and slip to 15th in the overall team scores. You can still sign up and join the WRC team, it’s just 30 minutes each weekend. Competition ends on December 20th. Details in post.

Rogue Running – One for All Virtual race series 

This will be run from September until December with 4 different distances.  Full details are on website. 

Sportsshoes discount code 

Sportsshoes.com have offered us a discount on all purchases. There is a new code each month which must not be shared and is for WRC members use only. Please message me if you would like the code.

Self Isolation & support

If you are in self isolation and need some support please reach out to WRC, I am sure all members would be happy to help. There is also a post from Jason and Jo, our welfare reps on the website.

 Stay safe.

Bill

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