Triple Hills Spa Road – Thursday 10th October
7 October 2024 - By Maxine Leech
Sasha and I will be running the Triple Hills session on Spa Road this week. We will be meeting at the Asda Car Park opposite the Witham Football Club at 7:30pm, please complete a warm up jog prior to meeting and we will then do some warm up drills.
This is a simple session with the effort being uphill and the recovery downhill.
We will split you into 3 pace groups and utilise both the left and right side of Spa Road as well as Highfields Road, with each group spending 10 minutes on each hill.
Suggested pace would be a 5k pace but if you use the lap button on your Garmin, this is more about maintaining the same pace throughout each effort on each hill, consistency is key.
It will be dark so please wear HI VIZ and/ or head or chest torches!
We look forward to seeing you then 🙂
Max and Sasha
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