Track Session tomorrow

24 June 2016 - By Martyn Byford

For those of you that missed the 5k last night a reminder that you can still ‘enjoy’ a speed session at the Track in the morning!!

With no School Sports Day scheduled we will be back on the track.

The first 20 minutes will be reducing recovery 400s followed by a short sharp pyramid with the emphasis on fore foot strike and technique.

The action starts at 9 but please report to me at reception from 8.50.

Suitable for everyone, I look forward to seeing a few new faces.






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