Thursday’s Training

9 March 2016 - By Tracey Gibbons

we will be meeting at the Leisure centre as usual at 7.30pm.

After a short briefing heading to Eastways industrial area for 400m reps with the same recoveries using the loop.

1 x 400m  – 1min -1.30min recovery depending on your ability.

after the 4th loop you will have a 2 min recovery

see you there

Tracey & Emma