Thursday Track Session 11/6

9 June 2026 - By David Jobling

Thursday’s session will be on the grass track at New Rickstones Academy, Conrad Road, Witham – the first of three we have scheduled there for this summer.

Access to the track is as previously from the car park, across the playground and hard courts and onto the grass track.

Meet 7.30pm please at the grass track ready and warmed up, arrive a bit earlier if you want to do your warm up there and it’s also a good spot for cool down jog as well.

We don’t usually make track session details available in advance but with FS now for this week our FS users will get an early sneak preview later in the week probably on Thursday of the full track session details in advance via FS which will help both you and your coaches manage the workout.

And after our backward and forward Broken 5k’s + a couple of JR5ks already, to keep us 5k focussed this week we’ll also have a repetition structure for you covering that same distance!

For those not on FS, full session details will be available on the night as usual and simple to follow.

If you’re looking to do this virtually and don’t have FS access then just drop me a mssg for session, pacing & recovery details, or if you would like to be added to FS for this and future session details?

Sasha and I look forward to meeting up with everyone on Thursday. DJ