Thursday Speed development session 25th July Varying pace and time

21 July 2024 - By Bethany Shippey

This weeks speed session is at Eastways due to the chance of rain.

We will be completing 10 minutes at 10k pace, followed by 12 x 20 second strides with a 45 second recovery then another 10 minutes at 10k pace to finish.

This should be good one for learning pace and is good for setting up on your device.

Where: Eastways CM8 3YS meet at the far end (from where you enter Easways), near the road bridge
When: Thursday 7:30pm
What:   10 mins 10k pace, 12 x 20 secs strides with 45 second recovery and final 10 mins 10k pace

We’ll go through some dynamic warmups at 7:30, but please try and get a little trot in beforehand (10-15 minutes).

Sasha and I look forward to seeing you all on Thursday!