Thursday Speed Development Session – 14th October 2021

11 October 2021 - By Scott Darney

This weeks Speed development session will be 800s with an added challenge.

Usually 800s are done on the track or at best for us in witham, at Eastways loop! However to mix things up a bit and replicate some road racing we will do ours this week on an undulating loop around Cromwell and Chelmer Road in Witham.

We will meet at the yellow circle shown below at 7:30pm and perform a warm-up and drills and then start the session where we will head up Cromwell Way, left at the top down Chelmer and then come back round.

We will perform roughly 3-6 reps and have a 2 minute rest in between each rep.

The target pace for each rep is your target 10k pace so slightly quicker than your pace on Tuesday if you use this as a tempo run.

Please sign up using the form below to allow us to keep a track of who is attending.

Thanks and see you all on Thursday!

Scott & Kerry

Speed Development Session
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *
No Entries Yet

Leave a reply