Thursday Speed Development “4-30-4”

29 November 2022 - By David Jobling

Our session this week is “4-30-4” and exact same as one we did earlier this year.

The structure is 2x4mins/1min, 15x30secs/30secs, 2x4mins/1min.

It’s “Garminable” as below screenshot.

7.30 pm start time.

Meet at Eastways – we’ll be using the length and loops of Eastways.

All other information will be available on the night, please do a pre session jog of 1-2 miles and arrive suitably warmed up for our 7.30 kick off.

Sign up is below please, any questions please message me or comment below.

Karen and I look forward to meeting up with everyone on Thursday.

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run