Thursday Speed Development “4-30-4”

29 November 2022 - By David Jobling

Our session this week is “4-30-4” and exact same as one we did earlier this year.

The structure is 2x4mins/1min, 15x30secs/30secs, 2x4mins/1min.

It’s “Garminable” as below screenshot.

7.30 pm start time.

Meet at Eastways – we’ll be using the length and loops of Eastways.

All other information will be available on the night, please do a pre session jog of 1-2 miles and arrive suitably warmed up for our 7.30 kick off.

Sign up is below please, any questions please message me or comment below.

Karen and I look forward to meeting up with everyone on Thursday.

Speed Development Session
    • Will
    • Celine Elson – Run
    • James Attenborough – Marshal
    • Daniel Griffiths – Run
    • Shane Ketteridge – Marshal
    • David Jobling – Marshal
    • Ann Johnson – Marshall
    • Lysia Jiggins – Run
    • Dean Whittaker – Marshal
    • Ian Cuthbert – Run
    • Mick Conroy Run
    • Max Leech – Run
    • Glen waller-run
    • Simon Scott marshal
    • Fiona Collins – Marshal
    • Steffan Doherty (Run)
    • Steven Alder – marshal
    • Heydon run and Marshall if required
    • Angela Read – Marshall
    • Alex Potter – Run
    • Patrick Hinchliffe – Marshal
    • Jamie Davidson – Marshall
    • Andy Lager run
    • Andrew Read – Run
    • Chris Martin – run

 

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