Thursday Speed Development “4-30-4”
29 November 2022 - By David Jobling
Our session this week is “4-30-4” and exact same as one we did earlier this year.
The structure is 2x4mins/1min, 15x30secs/30secs, 2x4mins/1min.
It’s “Garminable” as below screenshot.
7.30 pm start time.
Meet at Eastways – we’ll be using the length and loops of Eastways.
All other information will be available on the night, please do a pre session jog of 1-2 miles and arrive suitably warmed up for our 7.30 kick off.
Sign up is below please, any questions please message me or comment below.
Karen and I look forward to meeting up with everyone on Thursday.
- Will
- Celine Elson – Run
- James Attenborough – Marshal
- Daniel Griffiths – Run
- Shane Ketteridge – Marshal
- David Jobling – Marshal
- Ann Johnson – Marshall
- Lysia Jiggins – Run
- Dean Whittaker – Marshal
- Ian Cuthbert – Run
- Mick Conroy Run
- Max Leech – Run
- Glen waller-run
- Simon Scott marshal
- Fiona Collins – Marshal
- Steffan Doherty (Run)
- Steven Alder – marshal
- Heydon run and Marshall if required
- Angela Read – Marshall
- Alex Potter – Run
- Patrick Hinchliffe – Marshal
- Jamie Davidson – Marshall
- Andy Lager run
- Andrew Read – Run
- Chris Martin – run
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