Thursday Speed Development “4-30-4”

29 November 2022 - By David Jobling

Our session this week is “4-30-4” and exact same as one we did earlier this year.

The structure is 2x4mins/1min, 15x30secs/30secs, 2x4mins/1min.

It’s “Garminable” as below screenshot.

7.30 pm start time.

Meet at Eastways – we’ll be using the length and loops of Eastways.

All other information will be available on the night, please do a pre session jog of 1-2 miles and arrive suitably warmed up for our 7.30 kick off.

Sign up is below please, any questions please message me or comment below.

Karen and I look forward to meeting up with everyone on Thursday.

• Will
• Celine Elson – Run
• James Attenborough – Marshal
• Daniel Griffiths – Run
• Shane Ketteridge – Marshal
• David Jobling – Marshal
• Ann Johnson – Marshall
• Lysia Jiggins – Run
• Dean Whittaker – Marshal
• Ian Cuthbert – Run
• Mick Conroy Run
• Max Leech – Run
• Glen waller-run
• Simon Scott marshal
• Fiona Collins – Marshal
• Steffan Doherty (Run)
• Steven Alder – marshal
• Heydon run and Marshall if required
• Angela Read – Marshall
• Alex Potter – Run
• Patrick Hinchliffe – Marshal
• Jamie Davidson – Marshall
• Andy Lager run
• Andrew Read – Run
• Chris Martin – run