Thursday Speed Development 4/1

2 January 2024 - By David Jobling

A happy new year and welcome back from all your coaching team to Speed Development on Thursdays!

Always a popular session, we kick off 2024 with Jake’s  2-30-30-1 originally introduced to us by Scott a few years back.

Garmin screenshot below shows session structure, some of you may notice there’s some good news with a slight tweak to previous with a 2 minute half time break – the bad news tho is the welcome back from Beth & DJ with 16 structured minutes either side giving us a session main part time of 34 minutes – so what’s not to like?

Pacing, recoveries, technical points, H&S and all other information will be available on Thursday – meet Eastways 7.30 pm please warmed up and ready.

Beth and I look forward to meeting up with everyone. DJ

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