Thursday night effort session 21st December

10 December 2017 - By Graham Eyre

Thursday 21st December session will be a 5k time trial around our usual route of Freebournes industrial estate, Colchester Road, the Grove and back round a second time. This will be a chance to see where you are at as we head out of 2017 and we can re-visit the route early in the New Year to see how much Christmas pud you all ate. We have been doing a  lot of endurance type sessions over the last few weeks so a speed session will make a nice change.

 

The reason for the early posting is that while Dave and I will take the session and do the time keeping we need at least 4 volunteers for marshalling. We want to ensure you all stay safe and sound so you can enjoy your Christmas (and turn up to help on the BD 5)

Let us know if you can help.

Thanks

Graham