Thursday 9th July Speed Development Session: Rickstones Track. 7.30 pm

7 July 2026 - By Ian Lucas

This week’s speed session is a “Surprise”, so we will not be sharing details with you until Thursday at the pre-session briefing.

It will be designed to include changes of pace, with efforts relatively short and with varying recoveries in between.

We will be using whistles to signal effort and recovery timings.

Weather forecast is for another warm session, so please dress appropriately and hydrate before the session. We will have a small supply of water, but please bring drinks with you.  Bug spray also likely to be needed.

Graham and I look forward to seeing you on Thursday when all will be revealed!

Ian