Thursday 8/8 Speed Development – “Parklife”

5 August 2024 - By David Jobling

This Thursday it’s the ever popular “Parklife” repetitions session.

Meet 7.30pm – but please do a warm up run before so you’re ready to start then – at  usual spot in the smaller of the two Witham parks (see below- ///hothouse.enormous.utter).

The session structure and focus continues on us running at speed and recovering which we’ll do via repetition efforts around the two adjacent Witham parks – one park is 400m and the other 450m ish.

Pace guidance is around or under 5k – for timing or Garmin perspective it’s one “for the button”.

Recovery will be walking the connecting 150m footpath between the two parks.

Duration of session main part will be 30 minutes.

Ian and I look forward to meeting up with everyone on Thursday.