Thursday 13th November – 7.30 p.m. 600m Efforts.

9 November 2025 - By Kerry Townsend

This week you have the delight of 600 Efforts!

The meeting place is Flemming Way and Babbs Court (w3w///whistle.tweed.outbid, rough post code CM8 2GG)

There is parking available on the estate but please be mindful of the residents parking/driveways.  You can park at Eastways industrial estate and run over the bridge

As usual, please do a warm up jog of approximately 1-2 miles before the session and remember you must wear hi viz and/or lights.

We will first do some drills, followed by 15 minutes of 600m efforts with a walk back to the starting point after each effort and then – off you go again!  You will then have a 2 minutes break followed by further  15 minutes of 600m efforts/walk back to start.  The session should last approximately 30-35 minutes.

In terms of pacing, a guide would be slightly quicker than your current 5k pace, but the aim is (as always) for all of the reps to be completed at the same pace.

Nadia and I look forward to seeing as. many of you as possible

Kerry