Speed Development – Thurday 30th September: Club Run with Simon Mennell

28 September 2021 - By Scott Darney

This weeks Speed Development session will see Simon Mennell Return for his 2nd of 3 Club Run Sessions.

The session will take place at Eastways Industrial Estate at 7:30pm (if you drive right to end of Eastways usually meet around the corner near to Arnies Dog Grooming – feel free to ask if you are not sure)

As we continue out training toward the Chelmsford 10k in November the sessions will also be useful for genereally improving speed and endurance and will be suitable for all who are looking to improve.

Whilst the sign up form is no long mandetory for attendance on Thursdays, it is useful to keep an eye on numbers so please if you wish to attend continue to use the form

Thanks,

Scott

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run