Speed Development 31 October 2024 – Undulating 800s

27 October 2024 - By Jodee Mayer

This week’s Speed Development is Undulating 800s at Chelmer Road/Cromwell Way (w3w///elsewhere.rely.blotches).

Please meet at 7:30pm having done at least 10 minutes warm up jog beforehand.

We will perform a warm-up and dynamic drills and then start the session which will comprise single loops of Cromwell Way, left at the top down Chelmer and then come back round.

The session will last approximately 30 minutes, and you will run a loop and then take a rest of up to 2 minutes in between each rep.

The target pace for each rep is your target 10k pace so slightly quicker than your pace on Tuesday if you use this as a tempo run.

Thanks and see you all on Thursday!

Jodee and Beth