Speed development 30:30

16 November 2021 - By sasha rush

This week sees the return of one of my favourite speed development session……30:30.  Max and I look forward to seeing you Thursday 7:30pm at Eastways, CM8 3YS.

Please warm up for 1-2 miles before the session starts.

If you want to programme your watch is should look as follows:

Sasha

 

Speed Development Session
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *
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