Speed development 30:30

16 November 2021 - By Sasha Rush

This week sees the return of one of my favourite speed development session……30:30.  Max and I look forward to seeing you Thursday 7:30pm at Eastways, CM8 3YS.

Please warm up for 1-2 miles before the session starts.

If you want to programme your watch is should look as follows:

Sasha

 

Speed Development Session
    • Lisa Leader, Marshall
    • Shane Ketteridge- Marshall
    • Colsey
    • Colsey – marshal
    • Leanne Andrews Run
    • Karen Flowers, Marshall
    • Andrew Read – Marshall
    • Angela Read, Marshall
    • Sarah Naughton – Marshall
    • Céline Marshall
    • Beth Shippey- Marshall
    • Fiona Collins – Run
    • Wally-run
    • Nadia – run
    • Lucy _ run
    • Clive Smith
    • Damien and Luca Walsh (both to Marshall)
    • James Montgomery – Marshall
    • Steffan Doherty (Run)
    • Geoff Reddin run
    • Nick O’Hare
    • Dawn Shilling – Run
    • Maggie Mason Run

 

 

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