Speed development – 12th March

9 March 2026 - By Maxine Leech

Jodee and I will be leading this weeks session at Fleming Way. Please meet at 7:30pm having done a warm up jog, we will begin with some dynamic stretching and warm up drills before starting the following session;

3 mins hard effort, 90 secs recovery jog x 6
30 secs hard effort, 30 secs recovery x 4

We will run through pacing times on the night. This session is programmed into Final Surge and you can also programme this easily into your watches.

We are meeting at the Fleming Way path at the junction of Wright Grove, the postcode is CM8 2ZN. Please park responsibly on the estate or at Eastways and run over the railway bridge . What3words is ///sends.scrapping.assure

We look forward to seeing you there.

Max and Jodee