SD session 5/12/24 – Redrow Estate

3 December 2024 - By Bethany Shippey

Hi all!

This weeks session is a new session consisting of 8 x 90 seconds efforts with 60 seconds recovery with a 2 minute rest after. Then it is 8 x 45 seconds efforts with a 45 second recovery.

The aim of the session is to run slightly quicker than your 5k pace but for the pace to be the same or slightly quicker after each effort.

A 1-2 mile warm up will be required before the session starts.

Please meet at 7:30pm the “Redrow” Wendon Avenue/Raven Drive, the ‘what3words’ for the location is ///forum.tones.tries.

Please park considerately or consider parking at Aldi at the Haygreen Rd sports ground beforehand (/// found.gravel.swear).

Myself and Lysia look forward to seeing you on Thursday!