Power Fartlek Session – 28/08/25

25 August 2025 - By Maxine Leech

This week Jodee and I will be coaching the Power Fartlek session. Please meet at 7:30pm having done a warm up jog of at least 10 minutes. The session will take place at Witham Town Park, dependent on how much rain we get this week and the lighting conditions we may need to relocate and this will be decided on Thursday. Please check the Facebook page for announcements on Thursday before attending. All being well we will be meeting at the lower side of the park nearest to the Nursing Home.

The workout:
* 6mins at 10k pace
* (90s recovery jog)
* 2x3mins at 5k pace (60s recovery)
* (90s recovery jog)
* 6x1mins 1 mile pace (30s recovery)
* (90s recovery jog)
* 6mins 10k pace

Jodee and I look forward to seeing you then.

Max