Cross Country Training Saturday – Discovery Centre

20 October 2016 - By Martyn Byford

Can we please meet at the gate by the crossing at the Tesco end of the park at 9.15.

We will jog to the first of two areas that we are using,  around the top of the sausage which I will have marked out in a circuit of around 400 metres.

From a central point the first 20 minutes will consist of laps at a comfortable but not flat out pace ( Save something for the second half!).

After 20minutes some refreshment and rest for 3 minutes before a slow jog to the big hill.

I will have marked out an up and down course over 3 steps leading to the summit. Once completed you earn a 2 minute rest before attempting a similar climb.

We will be finished by 10.15. Tesco allow 3 hours free parking.

Please being something warm and water proof plus refreshment.

Suitable for all and I hope to see you there.

 

Martyn