Cross Country Training Saturday – 9.15 Discovery Centre Tesco entrance

25 October 2016 - By Martyn Byford

The same format this week with a jog to a 400 metre circuit around the play area then 2 minute break before a 5 minute warm up to the Big Hill for 15 minutes of excitement there!

A 1 hour session suitable for all including warmups.

You can make it as hard or easy as you wish.

Free parking at Tesco so we meet by latched gate behind the pedestrian crossing.

Coffees at Costas if you have time afterwards.

 

Martyn