630’s to 9s Tuesday Group (13th Oct), 7PM Meet Morrisons

11 October 2020 - By James Attenborough

To ensure ALL runners are catered for in a COVID secure way we have now increased our options to include the 630’s and 7’s. We hope to see as many of you there as possible! We are still running in groups of no more than 6, so if numbers get high, then please revert to this post in case we need to stagger starts.

This week we’ll be meeting at Morrisons at 7PM.

Please remember your high viz and headtorches/lights as these are essential to keep us safe!

This week we will be running Rickstones Route B. We start by turning right out of Morrisons, so the instructions will be as follows, not as written in the link:

Rickstones Route B

Turn R out of Morrisons and bear R up Rickstones Rd. Turn R into Dorothy Sayers Dr, turn R to Laburnum Way.

Turn L on Forest Rd, then Turn L into Rickstones Rd, then R into Conrad Rd

Turn R on Conrad Rd. At end turn L on Cressing Rd. X road carefully and turn R by Cherry Tree PH

X FB, do Ebeneezer loop, then CONT down Church St. Bear L at end, X road carefully.

Bear R at RDBT on B1018, then bear R at next RDBT to Collingwood Rd, bear R into Guithavon Valley.

CONT at mini-RDBT’s into Mill Ln. Turn L on main road all the way to Eastway’s Ind Est.

Turn L into Ind Est, X FB over trainline. Through FP, then bear L to Cypress Rd.

Turn L back to Morrisons.

 

 

If there is no demand for a specific pace group then please drop down or up to the next pace.

Please state your preference for the pace below.

Please see the link to the route here:

If you want to come along, you will need to complete the form below. Just fill in your name, check the box to confirm the health screening and disclaimer and submit your entry. When you have submitted your name successfully it will appear in a list at the bottom of the post. Please sign up no later than 6.30pm.

Tuesday 7:30+ Group
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *
  1. Miriam Denis Le Seve – 9:00 min/miles
  2. Leanne Andrews – 9:00 min/miles
  3. Terry alabaster – 9:00 min/miles
  4. Andy Lager – 7:30 min/miles
  5. Rachel Dingley – 9:00 min/miles
  6. Ian Lucas – 9:00 min/miles
  7. Dave Holdich – 9:00 min/miles
  8. Danny Connor – 9:00 min/miles
  9. Dean Whittaker – 7:30 min/miles
  10. Jack van cooten – 9:00 min/miles
  11. Mark Austin – 7:30 min/miles

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