54321 Pyramids
19 January 2025 - By Karen Flowers
Please join myself and Graham for this week’s session, which is 54321 Pyramids.
We will meet at the Eastways Industrial Estate, near Arnies Dog Groomers. What 3 words: ///brightens.wolves.maybe at 7:30pm.
Please do a warm up jog/run of 1-2 miles prior to meeting us.
At the start of the session we will go through some dynamic stretching and drills before we start.
Structure for this session is:
1min 10k pace / 1min recovery
2min 10k pace / 1min recovery
3min 10k pace / 2min recovery
4min 10k pace / 2min recovery
5min 10k pace / 2min recovery
4min 10k pace / 2min recovery
3min 10k pace / 2min recovery
2min 10k pace / 1min recovery
1min 10k pace / 1min recovery
You should be able to load this structure into your Garmin or other device, this session has been done before so you may have a record of it already.
Graham and myself will be on hand though with whistles.
We look forward to seeing you all on Thursday evening.
Karen and Graham
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