54321 Pyramids

19 January 2025 - By Karen Flowers

Please join myself and Graham for this week’s session, which is 54321 Pyramids.

We will meet at the Eastways Industrial Estate, near Arnies Dog Groomers. What 3 words: ///brightens.wolves.maybe at 7:30pm.

Please do a warm up jog/run of 1-2 miles prior to meeting us.

At the start of the session we will go through some dynamic stretching and drills before we start.

Structure for this session is:

1min 10k pace / 1min recovery
2min 10k pace / 1min recovery
3min 10k pace / 2min recovery
4min 10k pace / 2min recovery
5min 10k pace / 2min recovery
4min 10k pace / 2min recovery
3min 10k pace / 2min recovery
2min 10k pace / 1min recovery
1min 10k pace / 1min recovery

You should be able to load this structure into your Garmin or other device, this session has been done before so you may have a record of it already.

Graham and myself will be on hand though with whistles.

We look forward to seeing you all on Thursday evening.

Karen and Graham

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