16/05 Speed development 400s

13 May 2024 - By Sasha Rush

This Thursday is a faster 5k  speed development based at the Riverwalk……..yes, you read that right, no Eastways!! This is an excellent session to test yourself to improve your speed.

The session involves 400m reps along 2 different out-and-back sections of the Riverwalk, starting near the viaduct on Armond Road, starting at 7:30pm.

What3words location: https://w3w.co/risking.regarding.resolves

You will get a 1 minute recovery between each repetition. After 15 mins you will get a longer 2 minute recovery before swapping to the other section for the second 15 minutes.

You should be aiming for at just quicker than your 5k pace and consistency throughout the session.

Please ensure you complete a 1-2 mile warm up and don’t forget the bug spray and hydration.

Beth and I look forward to seeing you there.