Thursday Speed Development 21/10 – Hill Reps

19 October 2021 - By David Jobling

 

Hill repetitions this week, we’ll be running up and recovering down some sections of Spa Rd & Highfields – familiar WRC territory.

Meet please 7.30pm on the grassy area at the bottom of Highfields Rd at its junction with Spa Road, across from Asda – the red dot location point on map above.

As usual please do a warmup jog before our meet.

We’ll start the session main part after dynamic stretches and drills.

The session main part will last approximately 30 minutes.

For Garmin or other devices, it’s a session suitable for the lap button.

Please sign up below, Beth and I look forward to meeting up with everyone on Thursday.

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run