Thursday Summer/Autumn Training Sessions
28 March 2019 - By James Crisp
Aims for next 3 months:
The schedule for the next quarter is aimed primarily at training towards distances between 5k and half marathon due to the middle distance events coming up.
*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*
| Date (Thurs) | Session | Coaches | W/end Races |
|---|---|---|---|
| 11/7/2019 | WRC Summer 5k | Angel – Kelvedon | |
| 18/7/2019 | 60/30 Fartlek | Dave Jobling & James Montgomery | Felsted 10k |
| 25/7/2019 | Riverwalk 400s | Rach Pearsons & Carina Taylor | |
| 1/8/2019 | Parklife | Sasha Rush & Karen Flowers | |
| 8/8/2019 | Maldon Hills Pyramid | James Crisp & Dave Jobling | |
| 15/8/2019 | *Wildcard* | Scott Darney & Becky Grimwood | Clacton HM |
| 22/8/2019 | Dancing Dicks Pyramids | Dave Jobling & Carina Taylor | Mersey Island 5m & 10m |
| 29/8/2019 | XC/Off Road Training | Jodee Mayer & Emma Austin | Essex Way Relay |
| 5/9/2019 | 1km Reps | Sasha Rush & James Crisp | Langham 10k |
| 12/9/2019 | *Wildcard* | Scott Darney & Rach Pearsons | Pleshey HM/Dedham 10k |
| 19/9/2019 | Hills + 800 Tempo | Karen Flowers & Emma Austin | WRC Track 5k/Ingatestone 5 |
| 26/9/2019 | 321 Fartlek | Jodee Mayer & Becky Grimwood | Maldon HM/Stortford 5m & 10m |
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