2025/26 Autumn/Winter Speed Development
8 June 2025 - By Scott Darney
Thursday Speed Development Sessions – October 2025 to February 2026
*Please note – locations are TBC and please look out for the weekly posts*
| Date | Session | Location | Coach | Coach |
| 09-Oct-25 | Pyramid Hills | Spa Road | Graham | Ian |
| 16-Oct-25 | 300s | Gershwin | DJ | Sasha |
| SUNDAY 19/10/2025 |
Sunday XC Training | Rivenhall | Jodee | Karen |
| 23-Oct-25 | 500s | Freemans Way | Max | James |
| 30-Oct-25 | 6/4/2 | Redrow | Jodee | Lysia |
| 06-Nov-25 | Kenyan Hills | Spa Road | Beth | Ian |
| 13-Nov-25 | 600’s | Freemans Way | Kerry | Nadia |
| 20-Nov-25 | Jake Wightman | Redrow | DJ | Sasha |
| 27-Nov-25 | Spa Road triple hills | Spa Road | Kerry | Ian |
| 04-Dec-25 | Undulating 800s | Cromwell/Chelmer | Graham | Nadia |
| 11-Dec-25 | WRC Winter 5k | Colchester track – 8pm | Jodee | N/A |
| 18-Dec-25 | “Christmas Tree” | Redrow | Karen | Lysia |
| 25-Dec-25 | Virtual – 60/60 Boston Fartlek | N/A | N/A | N/A |
| 01-Jan-26 | Virtual – Fast, Faster, Fastest | N/A | N/A | N/A |
| 08-Jan-26 | Moneghetti Fartlek | Redrow | DJ | Nadia |
| 15-Jan-26 | 5 x 4 mins/2mins, 5 x 30s/30s | Redrow | Beth | James |
| 22-Jan-26 | 4/2/1 | Redrow | Sasha | Max |
| 29-Jan-26 | WRC Winter 5k | Colchester track – 8pm | Jodee | N/A |
| 05-Feb-26 | Fast 200s | Gershwin | Kerry | Max |
| 12-Feb-26 | 30/30 | Redrow | Graham | Lysia |
| 19-Feb-26 | 12344321 Pyramid | Redrow | Jodee | B eth |
| 26-Feb-26 | 90s and 45s | Redrow | Karen | Ian |
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