Thursday 3/10 Speed Development

1 October 2024 - By David Jobling

Our speed development session on Thursday this week is progressive pace sets – it’ll be 4 sets of 3 min @10km pace + 90s @ 5km pace + 45s sprint with a 2 min rest between sets.

Garmin screenshot of the structure is below.

We’re going to be using a new area & loop for our session so please let’s meet at the earlier time of 7.15 please on Reid Rd next to Aldi & Saxons Arms – What3Words (screenshot below) ///goal.saves.folds and we’ll run over together to the new area and loop as bit of a warm up and recce.

All other information will be available on Thursday evening.

Beth and I look  forward to seeing everyone Thursday.