SPEED DEVELOPMENT: Pyramid Hills Thursday 9th 7.30pm

6 October 2025 - By Ian Lucas

For this week’s session we will meet at the bottom of Highfields Road, by Asda.

This is a new session for us, Pyramid Hills.   Efforts will be 3 sets of: 30 seconds, 60 seconds, 90 seconds, 60 seconds, 30 seconds.

Efforts will be up Spa Road, with recoveries all the way back to our start point.

Pace:  suggest somewhere between 5k and 10k pace.  And be mindful not to overdo it if you have races this coming weekend.

Recoveries:  suggest walk, then into gentle jog back to start point.

Aim is to maintain even pace through each of the efforts.

Graham and I look forward to seeing you on Thursday.

Ian