7/11 Thursday Session

5 November 2024 - By David Jobling

Our Thursday session this week is 400/100/100 at the “Redrow” Wendon Avenue/Raven Drive 600m loop – location and loop screenshot below (///forum.tones.tries)

7.30 meet please warmed up and ready at the session location, please park considerately or why not park near or behind Aldi at the Haygreen Rd sports ground beforehand  (/// found.gravel.swear) and jog over to Redrow as a warm up?

It’s a session we’ve previously put on at Eastways and many of you will remember it as 500s (400, 100 sprint & 100 walkback recovery) which transfers across and adapts perfectly as 400/100/100 for continuous loops at the new location.

So the session structure really is quite simple – its run 400m, pace pickup/sprint 100m then walk 100m – and we’ll keep that going for 30 minutes with maybe an extra 2 minute break somewhere in the mix.

All other information will be available on Thursday.

It’s not necessary to have the structure set up on Garmin as the loop is exactly 600m with conveniently located points at the key spots. However if you do want to go hands free and auto pilot via Garmin, then it should look something like the below with just then a manual pause for the extra 2 minute break and simply end your workout when we finally stop.

Lysia and I look forward to meeting up with everyone on Thursday.