19/2/26 SD Session – 12344321 pyramid

16 February 2026 - By Bethany Shippey

Hi all

Myself and Jodee are coaching this week and the session is the 12344321 pyramid.

We are meeting at the Fleming Way path, the same venue as last week at the junction of Wright Grove. Post code is CM8 2ZN. Please park responsibly on the estate or at Eastways and run over the rail way bridge. What3words is ///sends.scrapping.assure.

Please do a warm up jog/run of 1-2 miles before our meet.

Structure for the session main part is:

1min 10k pace / 1min recovery
2min 10k pace / 1min recovery
3min 10k pace / 2min recovery
4min 10k pace / 2min recovery
4min 10k pace / 2min recovery
3min 10k pace / 2min recovery
2min 10k pace / 1min recovery
1min 10k pace / 1min recovery

It will assist with the session if you are able to load this structure into your Garmin or other device, many of you may have this from last time. The session is also on Final Surge.

Don’t worry if not as Jodee and I will be on whistle drill for time keeping.

Looking forward to seeing you all there.

Jodee and Beth