Beeleigh Hills -17th July

13 July 2025 - By Maxine Leech

This Thursday Sasha and I will be coaching you at Beeleigh Abbey in Maldon for a hill session. The hill is approximately 500m and is a steady climb, this will help you increase your speed and anaerobic capacity, raising your lactate threshold.

Your pace uphill should be around your 10k pace and the recovery is downhill. We suggest a walk into a slow jog as you descend. Look to repeat every effort at approximately the same pace.

There will be a dynamic warm up and drills prior to a 30 minute session and cool down stretches back at Tesco for those that want it.
The meeting point is around the click and collect bays at Tesco Maldon at 7:30pm and the warm up jog is along the canal towpath towards Beeleigh. It is slightly longer than a mile and if this is further than you wish to run prior to the session you can meet at the venue at approx. 7:50pm.

It’s forecast to be another warm day so please ensure you bring water to stay hydrated and consider bug spray.

Sasha and I look forward to seeing you on Thursday.

Max