Thursday Session 10/7

8 July 2025 - By David Jobling

1. 

Thursday’s session will be on the grass track at New Rickstones Academy, Conrad Road, Witham.

Access to the track is as previously from the car park, across the playground and hard courts and onto the grass track.

Meet 7.30pm please at the grass track ready and warmed up, arrive a bit earlier if you want to do your warm up there.

Session details will not be posted in advance but will be available on the night – they will hopefully be simple to follow (start/stop on whistle) with the lap button best for those wishing to review stats and splits later.

We will be doing a mixture of repetitions with standing/walking recoveries, rough pacing guidance is as follows altho depending on where you are with your running at the moment you may be under/over some of these:

Up to 400m ish – roughly 5k pace
600m -800m ish – roughly 5M – 10k pace
1,000m -1,600m ish – roughly 10M – HM pace

……we may, or may not, cover some or all of these distances.

After the session main part, please also do a cool down jog and post session stretches either with the group or independently if not staying.

For anyone who is unable to attend but would like to do the session virtually, please let us know either below or via FB post and we can provide you with session details.

Your coaching team look forward to meeting up with everyone on Thursday! Beth & DJ