Winter training programme 2018

Thursday Sessions

Please note the sessions below may be liable to change at short notice, and you should check the What’s On section of the website for the most up to date information that week.

Thursday Session W/E Races
Date Session Coaches Races
04/01/18 Pyramid (1, 2, 3, 2, 1min with 1min recovery x 2 sets) Rachel & Alex Essex Senior XC Championships Sat 6th Jan
11/01/18 400m reps Eastways Becky & Kerry 53-12 Ipswich
18/01/18 Fartlek TBA Tracey & Steve Benfleet 15
25/01/18 5k Time Trial Freebournes Martyn & Penny
01/02/18 Hills (up) Maldon Emma & DJ Great Bentley Half
08/02/18 1k reps. Eastways Graham & James
15/02/18 800m reps Eastways Becky & Rachel 53-12 Hadleigh
22/02/18 Descending the Ladder @ Gershwin Steve & Alex
01/03/18 Race pace training 2min on 1min off Tracey & Kerry Essex 20, Colchester Stampede 10k
08/03/18 Hills (down) Almond Road Martyn & Penny 53-12 Gosfield
15/03/18 Pyramid (1,2,3min, 3,2,1min) x 2 Emma & Graham Colchester 15/Brentwood Half
22/03/18 400m reps Eastways DJ & James Essex Road Relays
29/03/18 800m reps Eastways James & Tracey Colchester Half
05/04/18 Track 5k (Fri 6th)/Bromley 10k