Triple Hills – Spa Road – 12/09/2023

9 October 2023 - By Karen Flowers

Hi everyone,

Sasha and I look forward to seeing you at the Asda Car Park opposite the Witham Football Club at 7:30pm on Thursday October 12th.

This is a simple session with the effort being uphill and the recovery downhill.

We will split you into 3 pace groups and utilise both the left and right side of Spa Road as well as Highfields Road, with each group spending 10 minutes on each hill.

Suggested pace would be a 5k pace but if you use the lap button on your Garmin, this is more about maintaining the same pace throughout each effort on each hill.

As we head into Cross Country season we will also look to concentrate on technique as well as the effort, on Thursday night we will concentrate on arm technique.

Please aim to warm up by running about a mile prior to the session and we will do some dynamic stretching prior to the start of the session.

It will be dark so please wear HI VIZ and/ or head or chest torches!

 

Look forward to seeing you

Karen & Sasha