Thursday Training programme July to Sept 2018
2 July 2018 - By James Crisp
Aims for next 3 months:
The schedule for the next quarter is aimed primarily at training towards 10k to 10 mile distances, beginning to build endurance whilst maintaining speed.
Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.
Date (Thursday) | Coaches | Session | Location | W/end Races |
---|---|---|---|---|
5/7/18 | Tracey/Karen | Summer 5K | The Angel – Kelvedon | |
12/7/18 | Emma/Karen | Hills (up technique) | Beeleigh – Maldon | |
19/7/18 | Becky/Alex | Summer 5K (handicap) | The Angel – Kelvedon | |
26/7/18 | DJ/Steve | Pyramids | Dancing Dicks | |
2/8/18 | Emma/Sasha | Hills (down technique) | The Orchards | |
9/8/18 | Martyn/Penny | Park Life | Witham | |
16/8/18 | Graham/James | 400m reps | River Walk (light permitting) | |
23/8/18 | Becky/Tracey | Fartlek | Chelmer/Armond loop | 26th – Mersea 5ML/10ML |
30/8/18 | DJ/Martyn/Penny | 600m reps | Location TBC | |
6/9/18 | Emma/Steve | Fast 300s | Location TBC | 9th Langham 5K/10K |
13/9/18 | Graham/Sasha | 30 30s sharpener | Location TBC | 16th Pleshey HM |
20/9/18 | Becky/Karen | The Train | Gershwin | 21st (FRI) WRC track 5K |
27/9/18 | Tracey/James | 800m reps | Location TBC |
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