Thursday session – The Orchards

12 June 2018 - By Becky Grimwood

Join James and I for the orchards session this Thursday. Will it be easy? No! Rewarding? Yes!

We meet at 7:30pm for a warm up in the car park of St Bartholomew’s church, Church Rd, Wickham Bishops, CM8 3LA. The church warden knows we are coming.

We will then jog together to the orchards. The session is 2 loops – run the bottom loop (just over 400m) followed by a standing recovery, then the top loop (just under 400m) with a standing recovery again. And then repeat for the duration of 30 minutes.

Cool down stretches will be back in the car park.

This session is run entirely on grass (apart from the jog to and from the car park), so maybe use bug spray and don’t wear fluoro green or yellow! Bottles can be left with the coaches as you run around.

We will be looking at technique in up and down hill efforts.

See you there!


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